Yep, I did it. I tried it. I gave it my all. I was committed. I didn’t cave to solid food. I wasn’t even “starving.” Yet, I both succeeded and failed at the infamous juice cleanse detox.
Why’d I do it? Well, despite my very healthy weekday meals and activities, I had spent the last few weekends with a lot of alcohol and I just felt like I needed to cleanse my body from all the toxins. I had heard about juice cleanses in the past, and had read that they often make you more productive, energetic and happy. This sounded like fun! After all, a new cold pressed juice shop just opened up down the street from my house. Why not give it a go? I signed up for a 3-day cleanse.
Here’s the truth about these juice cleanses: they’re different with each person. For me, it was a fucking disaster. Pardon my language, but this one merits some serious passion. Let me recap how it all went down with the JC:
- Day 1: “This is fun! Sip on a juice every two hours…easy!” I was feeling confident and excited by this new project. I even went to the gym and did some cardio and weight resistance training. The juices tasted pretty sweet to me, but I wasn’t hungry or starving at all. I went to bed feeling excited to start Day 2.
- Day 2 Morning: “Alright, let’s get to that first juice. Looking forward to a productive day of working out and running errands.” Got through juices 1-3 and completed a pretty good cardio spin class workout. Was running on endorphins around noon and felt great. Still no cravings for solid food. Go ahead and be fooled by the smile in the photo above, that’s when I thought all was bright and chipper!
- Day 2 Afternoon/Evening: “Oh wait, I have a headache. Actually, I have like a REALLY bad headache.” I don’t know what happened here but this is where things started to spiral downhill. I completed the rest of my juices for the day, confused by what had happened to me. Honestly, it felt like I was REALLY hungover (and I didn’t even get a single glass of wine out of it! psst). Still no food in my body, but I figured it would go away with sleep.
- Day 3: “Okay, now my head and my joints hurt. Maybe this isn’t for me.” By day 3, I decided to opt out of the juice cleanse. From here, I eased back into raw fruits and vegetables. And I was tired. Really tired.
- Day 4: I’ve never been more excited for a kale and eggwhite scramble in my life. I made a delicious zucchini noodle and bay shrimp marina dish for dinner (stay tuned for the recipe!), and the headache was finally starting to go away. THANK G.
What happened to me? Not quite sure. But, my body was definitely communicating with me and I’m glad I listened to it. I had read that headaches are a common side effect, but these side effects were so severe that this juice cleanse only made me feel more lethargic, unproductive and sleepy. Not to mention, I don’t think my body was used to all the sugar from the fruit juices. However, this is how my body reacted to the cleanse; my sister-in-law did the cleanse with me, and she felt great the entire time. Different for everyone.
Hey man, at least I tried it: I both succeeded and failed at the infamous juice cleanse detox.