B-fast On The Go: Cottage Cheese & Tomato Toast

Cottage Cheese and Tomato Toast

Need to grab a quick bite to eat before running out the door this morning? This quick and delicious breakfast will only take a couple of minutes to whip up, and its packed with lean protein and fiber.

Estimated Time: 5 minutes

Ingredients (serves 1):

  • Whole Wheat Toast: 1 slice
  • Fat Free Cottage Cheese: 1/2 cup
  • Tomato (any type): 1/4 cup in slices
  • Sea Salt: 1 pinch
  • Fresh Cracked Pepper: 2 cranks

This one’s pretty self-explanatory, but if you’re really in a rush – here’s how I maximize my every second. First, pop the bread in the toaster. Meanwhile, start slicing the tomatoes, set aside. Take out the cottage cheese, measure out half a cup and the toast should be ready right about now. Spread the cheese, top with tomatoes and finish it all off with salt and pepper. Done in 2 minutes. 5-6-7-8 Go.


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