Breakfast of Champions: Healthy Scramble

Spinach Tomato Scramble with a side of peaches

Here’s a well-balanced breakfast option that’s sure to kick-start your day. I had been wanting to use Rachel’s cherry tomatoes in an egg scramble and I finally had the time this morning. Paired with a side of white peaches, this breakfast duo is packed with protein, fiber and has the perfect balance between sweet and salty. I could live off these scrambles. In fact, I sort of have egg whites almost every morning just because it’s a great lean protein that helps fuel my brain and body.

Estimated Time: 10 minutes

Ingredients (serves 1):

  • Egg Whites: 3 regular
  • Spinach/Kale: 1 large handful
  • Chopped Onion: 1/8 cup
  • Cherry Tomatoes: 4 small
  • Cooking Spray: 1 spray
  • Sea Salt: 1 dash (or preferred amount)
  • White Peach: 1/2 medium

Cut the cherry tomatoes in halves and slice the peaches in slivers;  set aside. On medium/high heat, spray the pan with cooking spray and begin to sauté the onions for a few minutes. After about 3 minutes, add in the spinach. As soon as the spinach begins to welt, add in the egg whites and continue to cook. Right before the egg whites are done, add in the cherry tomatoes. Stir the scramble together and serve with a side of sliced peaches. Add any seasonings or salt to the scramble (optional).

Weight Watchers Points Plus: 1 point

Sign up for the HealthyBex Newsletter! Enter your email address below:

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>